What are Collagen Peptides?
COLLAGEN PEPTIDES >are a form of collagen. They’re a cold-soluble, highly bioactive protein made of amino acids. Before we dive into what collagen peptides are, let’s first take a look at collagen.
Collagen is the main protein found in the body and is a key building block for healthy nails, hair, skin, bones, ligaments and more. It makes up about 30% of the proteins in our bodies and ensures cohesion, elasticity and regeneration of these parts of your system.
Collagen peptides are smaller, easily digestible forms of collagen that can be found in skin serums, supplements and even lattes. The word “peptides” refers to short chains of amino acids, and healthy muscle growth and joint health is attributed to the high amount of amino acids found in collagen. 5 Collagen Benefits
1. Skin Elasticity
Collagen has amazing benefits for your skin. It promotes glowing, radiant skin and helps increase skin elasticity, which makes your skin look younger and healthier. Our bodies naturally produce collagen, but as we get older, production decreases. This is why taking collagen peptides becomes so beneficial.
2. Builds Muscle Mass
Seeing as collagen is a main component of muscle tissue, it’s no surprise that it helps build muscle mass. It also contains a concentrated amount of glycine, an amino acid used in the formation of creatine. This provides your muscles with fuel, helping you get an even more effective workout.
3. Improve Digestive Health
You’ve likely heard the term “leaky gut” before. It’s essentially when toxins and bacteria leak through the intestinal wall and the digestive tract, and your stomach lining becomes inflamed and irritated. Leaky gut syndrome can lead to multiple physical and mental health issues from nutritional deficiencies to headaches to anxiety. Collagen can help seal the gut lining, improving your digestive health.
4. Reduce Cellulite
Along with improving your skin’s elasticity and keeping it youthful, collagen has also been found to help reduce cellulite. Cellulite is a type of fat that causes dimpling of the skin, which often affects the buttocks and thighs. Since structural changes in skin tissues, including the decrease in collagen, makes cellulite more apparent, a boost in collagen can help tighten loose skin and promote tissue healing.
5. Ease Joint Pain
If you’re dealing with joint pain, collagen could be your key to relief. Achy joints surface due to weakened and deteriorated cartilage as you age, so collagen intake can help alleviate joint pain.